Every Angle Chest Workout

A well-developed chest is the immediate focal point of the entire upper body. Thick pecs symbolize upper-body strength and power. In addition, building thickness in the upper portion separates weekend jocks from true bodybuilders.  There are misconceptions about the best way to target the inner and upper pecs. Studies show that simply changing the width of …

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A Massive Upper Back Made E-Z

Most guys at the gym tend to train the muscle groups they can see when they look in the mirror: Chest, shoulders, and arms. However, the one part of the body that cannot be overlooked (both literally and figuratively) is the upper back. It has been said countless times that most bodybuilding contests are won …

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Hidden Diet Busters

The usual suspects behind diet sabotage are well documented: candy, soda, sugary cereal, any food item with the word “lard” posted as one of the ingredients. However, there’s a group of foods deceptive enough to twilight as innocent additions to a diet program, but moonlight as unwanted add-ons to a waistline. Yep, these diet busters …

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Mind Over Mass

 QUESTION  I’m disciplined at dieting and I have good genetics, but my motivation is spotty. Is there a training technique for this?   ANSWER  The greatest talents for dieting and training are for nothing if you don’t know how to sustain your motivation. Fortunately, you can build “endurance” into your mind, just as you can for your body, but you …

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Find Your Hero

Reg Park (No. 60) inspired Arnold inside and outside the gym.  There are many great resources for fitness information—including FLEX Magazine—but with so many voices, which do you listen to? That’s why I believe finding a role model is the best way to get on the right path and stay there. Reg Park was mine. A dominant …

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UFC® Announces Partnership with Performance Inspired™

Las Vegas – UFC® today announced a new partnership with Performance InspiredTM that establishes the brand as the “Official Sports Supplement” of UFC. With this partnership, Performance Inspired will supply its line of sports products to the UFC Performance Institute at the “Performance Inspired Fueling Station” for use by athletes currently competing under the UFC …

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Build Your Upper-Inner Pecs

After big arms, big pecs may be the most sought-after bodypart. And although it’s fairly easy to bring up the middle- and lower- pec fibers with pressing and flye movements, the upper pecs often lag behind the rest of the chest. Getting even more specific, the upper/inner pecs may be the toughest area for a …

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Top 5 Quads Training Mistakes

With more meat than a deli counter, and tricked out with vertical ravines and horizontal etchings, quadriceps can be showstoppers. Unfortunately, most bodybuilders never maximize their quads, because they are forever shortchanging their leg workouts. This month, we’ll examine the most frequent quad-training blunders and lay out a course of action for correcting each so …

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Official Scorecards: 2017 Wings of Strength Chicago Pro

 OPEN BODYBUILDING   212 BODYBUILDING   CLASSIC PHYSIQUE   MEN'S PHYSIQUE  Click "NEXT PAGE" to continue >> [pagebreak]  WOMEN'S BODYBUILDING   WOMEN'S PHYSIQUE   FITNESS   FIGURE   BIKINI  Click "NEXT PAGE" to continue >> [pagebreak]  OVER 40 MEN'S BODYBUILDING   OVER 40 WOMEN'S BODYBUILDING   OVER 40 WOMEN'S PHYSIQUE   FLEX  Source: flex