Making any change to your diet, whether large or small, can be nerve-wracking. When your body has become so accustomed to consuming and digesting a product, it can be concerning to completely eliminate it. One product that more and more people seem to be cutting out is dairy.
Whether you want to cut out dairy for ethical reasons, because consuming it doesn’t make your body feel great anymore, or because you’ve seen it have a positive impact on others — such as with celebrity Khloe Kardashian who credits the elimination of dairy for part of her weight loss — this could be a great choice for you. There’s a lot you need to consider, however, before you make the leap, including how your body could react.
Here’s what could happen to your body if you cut our dairy.
You could experience some weight loss — but not for the reasons you think.
Like Khloe Kardashian, many associate cutting out dairy with weight loss. The logic for this is simple: If you’re cutting out a major food group like dairy and not replacing it with anything else, then you’re taking in fewer calories each day. Over the time span or a few weeks to a month, you may notice the number of the scale decreases. This doesn’t have too much to do with how dairy impacts your metabolism but more on the fact that you’re not eating any products from a large food group.
It’s important to keep in mind, however, that consuming full-fat dairy may actually aid in weight loss. In a large 2016 study in the American Journal of Nutrition, researchers found that women who consumed higher quantities of high-fat dairy products had an 8% lower risk of being overweight or obese. If you’re going to eat dairy, full-fat is the way to go.
The weight can be hard to keep off.
According to Lisa Moskovitz, a certified dietitian-nutritionist, and CEO of NY Nutrition Group, this weight loss is not always permanent. Losing weight in this manner can be hard to keep off.
„It has vital nutrients including protein and bone-building calcium, and is a good source of vitamin D, which most people are lacking in their diets,” Moskovitz told Glamour back in 2015 when Kardashian first revealed her „weight loss secret.“
„Unless you’re avoiding dairy for a medical reason, it is not something I would recommend as a weight loss solution … If some of the excess calories that you take in are from dairy products, cutting those foods out right off the bat will help you lose weight. If your downfall is cheese, you can lose weight by avoiding cheese — as long as you’re not replacing it with other foods, you’ll be taking in fewer calories.“
You might bloat less.
In addition to some weight loss, you may notice that you’re feeling less bloating once you start cutting out dairy. The reason for this has to do with how the body digests dairy. Statistically, most people have a hard time digesting dairy products like cheese, milk, and yogurt. In fact, the US. National Library of Medicine reported that about 65% of the population struggles with this. So when dairy is cut out, bloating can decrease.
„This is due to the fact that many people lack lactase, the enzyme needed to properly digest cow’s milk,“ nutritionist Frida Harju-Westman explained to Cosmopolitan. „If you cut out dairy, you may find that your digestion improves, perhaps making you feel less bloated.“
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Source: Business insider