10 guilt-free alternatives to your favorite junk food

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Let’s face it: we all love indulging in some junk food cravings, as nothing says a Friday night better than pizza, buffalo wings, or a nice juicy burger. However, it’s safe to say that some of our favorite fast-food choices aren’t always the most nutritious. 

Obviously, eating them in small portions, it’s perfectly healthy. However, it’s important to acknowledge that there are guilt-free alternatives to your favorite junk food items that won’t add up in saturated fats and carbohydrates.

To help you make smarter food choices next time you have the munchies, we spoke to four expert dietitians about healthy swaps that won’t sacrifice delicious flavor. Below are some guiltless snack alternatives to totally keep on your radar.

Swap French fries for roasted veggies.

„French fries contain a chemical called acrylamide, which has been found to increase the risk of cancer in animals and likely, humans,“ said Kajsa Ernestam, dietitian at health app Lifesum.  A great alternative to French fries would be an oven-baked potato or baked root vegetables, she suggested.

Try nuts or dried fruit next time you are craving candy.

„When it comes to candy, try eating a handful of nuts or dried fruit instead, as both are good for you and don’t contain too much added sugar,“ Ernestam said.

Make homemade pizza instead of relying on takeout.

„Unfortunately, the majority of takeout or restaurant pizzas are high in refined carbohydrates, sodium, and saturated fats, all of which are bad for your health,“ Ernestam told INSIDER. However, she suggested that it is very easy to make a pizza at home, as she recommended making one with a crispbread base topped with low-fat cheese, chicken, and plenty of vegetables.

See the rest of the story at Business Insider
Source: Business insider

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