Most of the time, exercise can help with weight loss, but that’s not always the case. Sometimes there are other factors at play that can cause you to gain weight even when you’re trying to lose it.
Here are some reasons you could be gaining weight even if you’re exercising and trying to lose weight.
You’re eating too much.
Although you shouldn’t burn the exact number of calories you consume, if you’re consuming way more calories than what you’re burning during your workouts, you may end up gaining weight instead of losing it.
… Or you aren’t eating enough.
It may seem contradictory to some, but under-eating can lead to weight gain.
According to Jillian Michaels‘ website, not consuming enough calories can cause the body to begin to break down muscle and hold onto fat as the body goes into a period of starvation due to insufficient energy.
Figuring out your daily caloric needs and opting for nutrient-dense foods can be useful when it comes to avoiding weight gain.
You’re not mixing up your workout routine.
Over time, the body adapts to exercise and becomes more efficient. According to Women’s Health, progression and variety are key for individuals with weight loss goals.
If you just repeat the same routine, your body gets used to it and you may not build muscle and lose weight as efficiently as you’d like.
In mixing up your routine, the following variables can be manipulated or varied: exercise type, intensity, duration, volume, and rest.
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Source: Business insider